There were all the terrifying facts to know about proteins. It was fascinating to know that by eating rice and beans together, we can get all the kinds(20 kinds) of proteins. Perhaps, my friend who has had just rice and beans for lunch has got the proteins in the most efficient way.

I should eat more Proteins to make my body healthier than now but it’s difficult to eat foods and keep good balance 

I don't need muscles, but I love protein's food.